About Me

Jo Temple

My journey to healing and wellness started many years ago when, as a lifetime sufferer of anxiety and panic attacks, I started on a quest to find out why.
This led me to train as a counsellor and I qualified in 2012. I’ve always had a passion for keeping fit and exercising and qualified as an Exercise to Music teacher in 1996 and started teaching in local halls. I later found a love of yoga and mindfulness which I added to the mix.
My counselling practice is run from my cosy therapy room at home which also doubles up as my studio to teach live online classes which I started at the beginning of the pandemic.
I absolutely love teaching and this has been my saviour during the pandemic as I could still connect with people, share about our week, have a laugh and get fit in the process!

Please click the links below to view my services offered

Please click the button below to view the full range of classes on offer


I offer counselling sessions face to face, via Zoom or on the telephone.