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Jo Temple

Counsellor and Wellness Coach

"What I love about Jo’s classes is the atmosphere she creates. Everyone there is so friendly and supportive of one another. It feels like a family."
- Katie

Services

Classes

Please click the button below to view the full range of classes on offer

Counselling

I offer counselling sessions face to face, via Zoom or on the telephone.

About me

My journey to healing and wellness started many years ago when, as a lifetime sufferer of anxiety and panic attacks, I started on a quest to find out why.

Certification & Experience

  • Diploma in Integrative Counselling

  • Accredited member of National Counselling Society

  • Qualified teacher of Mindful Movement

  • BPS approved Certificate in Clinical Supervision

I have extensive experience working with adults at ‘Mind’ and as a schools counsellor and a bereavement counsellor with a local hospice.

As well as talking therapy, I use creative therapy which helps to explore the unconscious where ‘there are no words’ and many have received lightbulb moments using this wonderful way of working. I use sand play, work with miniatures, relationship cards and artwork.

I specialise in helping people who have experienced trauma with an emphasis on working with the body where our emotions are stored. Mindfulness meditation and exploring spirituality are an important aspect to my work.”